Hi, I’m Arianna! I am currently pursuing a master's degree in Clinical Mental Health Counseling at Merrimack College. My approach to therapy is rooted in warmth and acceptance. I strive to create a nonjudgemental space where you can feel comfortable being yourself and exploring what’s on your mind. I enjoy working with people of all ages who want to better understand themselves and make meaningful, positive changes in their lives. I have training in trauma-focused counseling and experience supporting people as they navigate difficult emotions, past experiences, and current relationship challenges. In my practice, I like to use techniques from Person Centered Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based therapies such as Acceptance and Commitment Therapy (ACT). I take a strengths-based approach to help clients reach their goals, shift unhelpful thought patterns, and build greater awareness and acceptance of their emotions. Whether you’re experiencing anxiety, depression, OCD, ADHD, trauma, relationship challenges, or just feeling stuck, you don’t have to go through it alone. I am here to support you in self-growth and self-discovery, and I’m looking forward to working with you!