"I'm interested in working with you to navigate life transitions, interpersonal issues, and anxiety. If you're coming to therapy with the goal of bettering your understanding of yourself, I'm passionate about providing you with the tools to do so. We often get stuck in life, but I believe that through awareness, support, and focused action it is possible to change our relationship to the challenges life throws our way. Central to my treatment strategy is meeting you where you are in this moment, and working as an alliance to take steps towards your goals. Therapy should be something that you can understand and take an active role in, allowing the skills you build here to stay with you and continue to develop outside of sessions. My experience is in working with adolescents and adults who are navigating anxiety, trauma, ADHD, and queer matters. I employ a combination of ACT, IFS, and psychodynamic concepts to ground our work in lasting change. I'm excited to take the first step of this journey with you!"

I believe our experiences shape us and that each client is unique. There is no "one size fits all" approach to treatment, which is why I draw on humanistic, relational, and feminist theory to inform my work. I am most experienced working with anxiety, athletic performance/injury, identity development, and eating disorders. I have primarily worked with young and emerging adults, athletes, and LGBTQ+ identifying folks in these areas. I believe that the therapeutic relationship is a powerful vehicle for healing and growth and that, through it, impactful change can take place in people’s lives. You can expect me to be active and attentive in sessions while you take the driver's seat in your treatment. I look forward to meeting you and embarking on this journey together towards healing.